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Beschrijving
Practical Aromatherapy is a clear and accessible introduction to the art of aromatherapy, written by one of the pioneers of the field in Britain. In this book Practical Aromatherapy, Shirley Price explains what essential oils are, how they are extracted from plants and why their fragrant, concentrated essences can have such a noticeable effect on both body and mind. She shows how aromatherapy can support general wellbeing, restore energy and help the body regain its natural balance, while always stressing safe and responsible use.
The heart of the book is practical. Shirley Price describes the properties of a wide range of essential oils and shows how they can be applied in everyday life: in massage, baths, compresses, inhalations and skin care. She combines aromatherapy with related hands-on techniques such as massage, reflexology and shiatsu, and explains how these approaches reinforce each other. Numerous recipes and blends make it easy to put the theory into practice at home, whether for relaxation, for easing tension and minor complaints or simply for enjoying the pleasant scents of natural oils. Clear illustrations support the explanations of the various massage and treatment techniques.
This fully revised second edition is suitable both for beginners who want to discover aromatherapy for the first time and for readers with some experience who are looking for a reliable reference work. The tone is friendly and down-to-earth, and the author draws on many years of experience as a practitioner and teacher. Shirley Price was one of the best-known aromatherapists in the United Kingdom, founded her own aromatherapy college and wrote several influential books on the subject. Practical Aromatherapy remains a much-used handbook for anyone who wants to learn how essential oils can contribute to health, relaxation and a sense of vitality in daily life.
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