The Key Muscles of Hatha Yoga
Scientific Keys
Spiraalbinding - Engels - 2006 - Ray Long (tekst) & Chris MacIvor (Illustrator) - 244 pagina's - in goede staat.
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.