Healthy Every Day 9781849493666 Dale Pinnock

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Titel: Healthy Every Day
Auteur: Dale Pinnock
ISBN: 9781849493666
Conditie: Als nieuw

The new book from the bestselling Medicinal Chef, Dale Pinnock, provides 80 new recipes to eat healthily day-in day-out.nDale acknowledges that breakfast is, for many people, the first hurdle in a healthy diet as time pressures force us to make unhealthy choices. Here Dale provides ideas from eggs royale, chilli chocamocha breakfast bomb, to an indulgent brunch of beetroot and smoked mackerel frittata. Throughout the day, snack on choc & nut oat bars or sesame chocolate fudge. Lunchbox ideas include Roast root and rocket salad with honey mustard dressing, Cheeky chicken & lettuce roll-ups and Miso mushroom noodle soup. The need to get food on the table quickly in the evening is answered with family-friendly dishes such as pad thai, green curry salmon burgers, cholesterol-busting chicken curry or one-pot Moroccan vegetable tagine.nThis new book also includes several healthy meat-based recipes such as a Chicken & pink grapefruit powerhouse salad or a healthy kebab to lure you away from the takeaway.nShort explanations alongside every recipe highlight the incredible nutritional benefits of a wide range of ingredients we all know and love, and easy-to-use symbols show which bodily systems and conditions each recipe can help with.nA special index lists recipes by the area of health they aid, including:n

• Skin n


• Joints and Bones n


• Respiratory system n


• Immune system n


• Metabolic system n


• Heart and circulation n


• Digestive system n


• Reproductive & urinary systems n

Dale feels passionately that making a long-term change to the way you eat is a far better path to good health than short-lived, difficult-to-follow diets. Simple, tasty, good for you - now it&apos

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