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- Feel better fast and make it last

- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

- Auteur: Daniel G. Amen , MD
- Gebonden uitvoering
- UItgever: Tyndale Momentum
- 353 pagina's

- Verzendkosten nog nader te bepalen, loopt vanaf 3,95 euro, afhankelijk van formaat en gewicht

- Zie ook mijn andere advertenties

- Tekst achterkant boek:

- ANDREW NEWBERG, MD, THOMAS JEFFERSON UNIVERSITY, COAUTHOR OF HOW GOD CHANGES YOUR BRAIN:
- "Fascinating and important neuroscience information on how to boost your mood, quiet anxiety, and increase your overall brain health. I highly recommend it."
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- If you want to feel happier, more optimistic, more joyful, and resilient FAST, Dr. Amen's revolutionary new book is for you!

- We've all felt anxious, sad, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel-not just immediately, but also in the long run. Unfortunately, many people attempt to self-medicate with food, drugs, alcohol, risky sexual behavior, shopping, mindless TV, video games, or Internet surfing. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems-or cause other, more serious ones.
- But renowned psychiatrist Dr. Daniel Amen has some good news: It is possible to overcome negative emotions and replace them with sustained positive feelings.
- In Feel Better Fast and Make It Last, you'll discover powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.