In this comprehensive training manual, martial arts expert David Mitchell explains clearly and concisely:

• the origins of Shotokan
• how to find and join a Shotokan club
• learning and improving basic kicks, punches and blocks
• analysing technique and identifying faults
• linking moves into combination techniques of increasing complexity
• safe and effective sparring competition and tactics

Over 150 photographs amplify the step-by-step instructions and help the reader to achieve effective
self-monitoring of technique, even in the absence of a coach. The depth of technical analysis and concise and practical presentation make this the essential Shotokan handbook.

David Mitchell started the first university karate club in Britain in 1965, and has been involved with the practice, control and administration of the sport ever since, right up to Olympic level. He is a leading author on martial arts topics and is endorsed by the' British Martial Arts Commission, the `watchdog' of good practice.

Uitgave van PSL, 1990, 112 pag.
Uitstekende staat, ongelezen.
Verzendkosten 4,30
VASTE prijs € 11