Intuitive Fasting 9780593232330 Will Cole

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Titel: Intuitive Fasting
Auteur: Will Cole
ISBN: 9780593232330
Conditie: Als nieuw

NEW YORK TIMES BESTSELLER Dr. Will Cole clearly cares about his patients health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food

Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash

The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum

For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedulethree meals a day, plus snacksdoes not necessarily reflect our bodies natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting.

With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. Youll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibilityand once youve reached it, you can trust your body to function at optimal capacity, whether youve eaten six minutes ago or six hours ago.

During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to:

Reset your body
Recharge your metabolism
Renew your cells
Rebalance your hormones

Along with more than 65 recipes, youll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

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