3 + 1 boek gratis
Kenmerken
Auteur
Loren Cordain
Conditie
Gelezen
Productnummer (ISBN)
9781609619176
Jaar (oorspr.)
2013
Beschrijving
3+1-actie! Bestel tot 29 maart 3 boeken en krijg er 1 gratis bij.
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Titel: The Paleo Diet for Athletes
Auteur: Loren Cordain
ISBN: 9781609619176
Conditie: Beetje gebruikt
Specifically targeting runners, triathletes, and other serious amateur athletes, this book shows that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency.
Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high-protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book "The Paleo Diet" by renowned scientist Loren Cordain, PhD, who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write "The Paleo Diet for Athletes". It sold 8,000 copies that first year, but it has sold even better as a backlist title - more than 20,000 units in both 2010 and 2012. Now, the authors offer an updated and revised edition of "The Paleo Diet for Athletes", specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. "The Paleo Diet for Athletes" gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.
BoekenBalie maakt van tweedehands jouw eerste keuze. Met een Trustscore van 4,8 (excellent) en 30 dagen retour garantie maken we dat iedere dag waar.
Bestel direct op onze website!
Titel: The Paleo Diet for Athletes
Auteur: Loren Cordain
ISBN: 9781609619176
Conditie: Beetje gebruikt
Specifically targeting runners, triathletes, and other serious amateur athletes, this book shows that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency.
Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high-protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book "The Paleo Diet" by renowned scientist Loren Cordain, PhD, who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write "The Paleo Diet for Athletes". It sold 8,000 copies that first year, but it has sold even better as a backlist title - more than 20,000 units in both 2010 and 2012. Now, the authors offer an updated and revised edition of "The Paleo Diet for Athletes", specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. "The Paleo Diet for Athletes" gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.
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