Scherpste prijs
Kenmerken
Auteur
Shahroo Izadi
Conditie
Zo goed als nieuw
Productnummer (ISBN)
9781509881833
Jaar (oorspr.)
2021
Beschrijving
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Bestel direct op onze website!
Titel: The Kindness Method
Auteur: Shahroo Izadi
ISBN: 9781509881833
Conditie: Als nieuw
A friendly and incredibly effective approach to self-help and self-improvement by Behavioural Change Specialist Shahroo Izadi, as seen on Davina McCall's Begin Again podcast.
'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEO
Map your habits, set your own goals and treat yourself with the kindness you truly deserve – as seen on Davina McCall's Begin Again podcast.
Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.
In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break – life can be stressful – and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.
'A game-changing book' – Evening Standard
'Britain's answer to Brené Brown' – Women's Health UK
Bestel direct op onze website!
Titel: The Kindness Method
Auteur: Shahroo Izadi
ISBN: 9781509881833
Conditie: Als nieuw
A friendly and incredibly effective approach to self-help and self-improvement by Behavioural Change Specialist Shahroo Izadi, as seen on Davina McCall's Begin Again podcast.
'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEO
Map your habits, set your own goals and treat yourself with the kindness you truly deserve – as seen on Davina McCall's Begin Again podcast.
Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.
In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break – life can be stressful – and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.
'A game-changing book' – Evening Standard
'Britain's answer to Brené Brown' – Women's Health UK
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Sinds 8 jul '26
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