Want to start training but still feel lost in the gym?

Or do you already train and want to try something new and push harder?

I’m offering one private gym session this Saturday or Sunday at TrainMore Utrecht Stationsplein (access via free guest pass).

I’ve been training for more than 4.5 years, combining weightlifting and calisthenics. For more content from myself please refer to my instagram: Mariob.1

I’m not a personal trainer. I just genuinely love training and want to show you how good this environment can be.

We’ll go through the gym together, try the main machines, cover what trains what, basic lifting principles, technique, sets, reps and anything you want to ask.

The goal is not to memorize every exercise.

The goal is that afterwards the gym feels familiar instead of confusing.

There is no pressure. There are no stupid questions. We try things together and figure out what works for you.

If you hate an exercise, we do not force it. We find another way to train the same muscle group.

We can also record useful exercises, machine settings and technique on your phone so you have something to check later.

If you are completely new

We focus on:

• understanding the gym
• the main machines and muscle groups
• basic weightlifting principles
• technique and setup
• choosing weights
• sets and reps
• building a simple workout
• feeling comfortable training alone afterwards

If you already train

We can go further.

We can include:

• heavier weightlifting
• weighted pull ups and dips
• handstands
• more advanced and freestyle exercises
• different ways to train the same muscle group

The session is flexible, we spend time on what is useful for you.

Price: €150 total

Duration: up to 4 to 5 hours

That is one full afternoon together.

No subscription.
No coaching package afterwards.
No extra costs.

€50 reserves your session.

The remaining €100 is paid after we finish.

Gym access, sauna, coffee and tea are included.

Saturday OR Sunday.

One person.

Bring the energy. We’ll figure out the rest together.

This is a private offer based on my own training experience. I am not a certified personal trainer and this offer is not affiliated with TrainMore or any other gym.