bewustzijn spiritueel oefening kushi

Kushi, Michio
Titel: THE BOOK OF DO-IN: Exercise for physical and spiritual development
ISBN: 9780870403828
Taal: Engels
Uitgever: Japan Publications, 1979; 1e druk
softcover, 224pp

Born in the ancient traditions of the Far East, Do-In is a series of exercises that can lead you to experience emotional serenity and to reach new spiritual heights. Steeped in the Tao of Shin Sen - a way of breaking the conceptual bonds of physical illness, mental torpor, and social chaos - Do-In can help you liberate your spirit and find your emotional self as you achieve unity and balance between your inner self and the world without.
A clear text, step-by-step photographs, and the author's own original drawings guide you expertly through the process. Anyone can practice Do-In at any time; it does not require partners or special techniques. Do-In has spawned such well-known, universally practiced offshoots as Shiatsu massage, acupuncture, yoga, and various meditations. This book will enable you to benefit from the natural, healthful lifestyle that Do-In promotes - and it will light your path to inner peace, joyous harmony, and true happiness.