The Courage to heal

First published in 1988, the groundbreaking the courage to heal: a guide for women survivors of child sexual abuse has been completely revised, updated, and expanded for its 20th anniversary edition. Considered a classic and the bible of healing from child sexual abuse. This inspiring, comprehensive and compassionate guide provides a map of support of the healing journey and a lifeline for millions. Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, strategies, and support throughout the survival healing process -- as well as help, hope and reassurance for families, friends, and caregivers. Readers will feel recognized and encouraged by hundreds of moving first-person accounts drawn from interviews and the authors extensive work with survivors, both nationally and internationally. Available in translations, as well as in an enhanced audio format, its life-saving messages resonate across cultural, linguistic, racial, religious, and geographical boundaries. New elements included in this fourth edition are: • an emphasis on self-care and pacing during the healing process • contemporary research on trauma and the brain, memory, and post-traumatic stress disorder (ptsd) • an increased focus on the bodys role in healing • an overview of powerful new healing tools such as imagery, meditation, spirituality, and body-centered practices • stories that reflect an even greater diversity of survivors and their experiences • in-depth guidance to help assess evolving family relationships • new prose and poetry • reassuring accounts of survivors who have been healing for more than twenty years • insights from the authors decades of experience • and a comprehensive up-to-date resource guide.

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