The Wellbeing Quotient (WQ)

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ConditieZo goed als nieuw
NiveauHBO
OriëntatieGamma
AuteurFolef Bredt

Beschrijving

WQ - Unleash your full potential
People with a higher level of Wellbeing (WQ) perform better, are happier and altogether achieve a higher quality of life. Be it on the playing field or at work, high performance depends on Wellbeing. When people feel strong physically, emotionally, mentally and spiritually, they perform better, for longer and with more passion. There are many ways through which you can enhance your Wellbeing. One of the key drivers of Wellbeing is personal energy. The WQ-program aims to enhance your Wellbeing by increasing your physical, emotional, mental and spiritual energy, by improving the four fundamental elements of a healthy life: Eat, Move, Sleep & Relax. Folef offers practical tips for making small but long-lasting changes in your daily routine, supported by references to behavioral science.
  • English
  • Paperback
  • 9789492798336
  • 2019
  • 384 pagina's
Advertentienummer: m2246616522