The Best Guide to Meditation Victor N. Davich

Paperback uit 1984 Renaissance Books bevat 349 blz en de conditie is matig Boek bevat roest(?)vlekken (binnen én buitenkant), duidelijk gelezen exemplaar, Hoekpunten krullen omhoog

The Best Guide to Meditation - Victor N. Davich

You've heard about meditation but don't know where to begin? Begin with this book!

• Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!
• Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.
• This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.
• Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.
• It's simple, it's natural, and its results can be permanent.
• Who meditates ... aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.
• Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.

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