ASTANGA YOGA / Liz Lark / power yoga / connect to your core

€ 25,00
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381sinds 28 feb. '25, 18:38
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TypeInstructieboek

Beschrijving

ASTANGA YOGA - Liz Lark

Connect to your core with power yoga

Carlton
2008
Ingenaaid, 160 p.
Geillustreerd.
Engelstalig.
In prima staat.

Astanga yoga is an ancient system of moving, breath-connected postures, which can be choreographed into dance-like sequences. It is designed to realign the body and the skeletal system, and free the muscular system. Deep relaxation follows, accompanied by a sense of rejuvenation and vitality. Performing the primary series will allow you to Connect to the core and raise the bindu (vital energy). With specially commissioned color photography and careful instructions, you can learn to practice Astanga yoga and feel its benefits for yourself.

Verzendkosten voor rekening koper.
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