Yin yoga Olivia Summers

ARE YOU CURIOUS ABOUT YIN YOGA? HAVE YOU HEARD THE TERM, BUT DON'T REALLY KNOW WHAT IT IS?
Well, this book has all the answers-and then some, for you! PLUS 25 Essential Yin Yoga Poses!
You're about to learn how practicing yin yoga can and should be the perfect thing to balance out your yang yoga practice.
You might be thinking..what the heck is yang yoga? Well, the answer is: pretty much all forms of popular yoga that have taken Western culture by storm. Think sweaty, flow-y ashtanga and vinyasa forms of yoga.
I realize that all this might seem a bit overwhelming, but I promise its quite simple. All things in life can be broken down into the Taoist philosophy of yin and yang—or two opposite forces that actually tend to complement one another.
Some examples would be male and female, the sun and the moon, and light and dark just to name a few common ones.
Well, the same can be said for your yoga practice—this is why it's so important to have both yin and yang forms of yoga in your life.
Inside You'll Also Learn...
> How Yin Yoga came to be
› Why it's essential for your yoga practice
› How you can use both yin and yang forms of yoga to become more balanced
› Why Yin Yoga is not Restorative Yoga
> How Yin Yoga targets your meridian lines and internal organs
› In-depth explanation of yin and yang
› Physical, mental and energetic benefits of practicing yin yoga
› 3 Essential Principles of Yin Yoga
> 25 Yin Yoga Poses
› A variety of Yin Yoga Flows to keep you satisfied
› How to create your own Yin Yoga sequence
> Plus lots more!
ISBN 9781533274823
If you're ready to delve deeper into what it means to be a yogi and harness a connection with your mind and body that you've never experienced before, then it's time to give Yin Yoga a try!