Basic Wing Chun Training 9781514839973 Diana Mangoba

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Titel: Basic Wing Chun Training
Auteur: Diana Mangoba
ISBN: 9781514839973
Conditie: Beetje gebruikt

Learn Basic Wing Chun Street Fight Techniques for Self DefenseBasic Wing Chun Training is Wing Chun martial arts training as modern self defense. It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao). Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are:

• People who are thinking about learning Wing Chun Kung Fu but first want an insight.


• Those who want to know basic principles and techniques before joining a Wing Chun dojo.


• Beginners who want to supplement their training.


• Anyone that wants to learn how to adapt classic Wing Chun to Wing Chun street fight techniques.


• Teachers of Wing Chun Kung Fu who want some ideas on training beginner students.


• Anyone that wants to self-train in Wing Chun Kung Fu.

Click Buy Now to Get Your Copy of Basic Wing Chun Training Today Limited Time Only Bonus Freebies4 FREE BONUSES FOR A LIMITED TIME ONLY! Get your copy of Basic Wing Chun Training TODAY and you will receive:

• A never-ending Wing Chun training schedule


• A complete PDF copy of Sam Fury's book "Ground Fighting Techniques to Destroy Your Enemy"


• How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.


• A 15-minute yoga stretch routine for increased flexibility, strength, and balance.

Jam-packed with Wing Chun Training Techniques

• The legendary Wing Chun punch.


• Arm-locks.


• Wing Chun strikes including punches, kicks, elbows, knees and the chop.


• Trapping and grabbing.


• Interception and counter-attack.


• Repeating punches.


• Defending against common attacks and combinations.

... and much, much more! Contains 42 Wing Chun Lessons, 97 Training Exercises, and a Never-Ending Training Timetable!

• Basic Wing Chun theory is embedded into practical lessons.


• Conditioning exercises to give your body the strength to do the techniques.


• Basic footwork for speed and balance.


• The Centerline Principle (a core concept in Wing Chun).


• Wing Chun training drills for developing lightning fast reflexes.


• The direct line principle.


• Use of training equipment.


• Correct body alignment and weight distribution for greatest stability, speed, and power.

Learn Traditional Wing Chun Hand Techniques

• Tan Sau (Dispersing Hand)


• Pak Sau (Slapping Hand)


• Bong Sau (Wing Arm)


• Lap Sau (Pulling Hand)


• Kau Sau (Detaining Hand)


• Fut Sau (Outward Palm Arm)


• Gum Sau (Pressing Hand)


• Biu Sau (Darting Hand)

Wing Chun martial arts training is perfect for self defense. It does not rely on strength or physical size. The Wing Chun training techniques in this Wing Chun book are suitable for everyone regardless of age, size, or strength. Click Buy Now to Get Your Copy of Basic Wing Chun Training Today

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