Lore of Running

Lore of running, Tim Noakes, fourth edition 2001

Taal: Engels
921 pagina's

Met gebruikerssporen.

Revisedd updated, and expanded, Lore of Running is proof that even a classic can be improved upon. This edition of running's most extensive book provides unsurpassed information on physiology, training, racing, injuries, and the individuals and events that shaped the sport's history and modern form.
Throuhout the book's nearly 1000 pages, author Tim Noakes combines the expertise of a physician and research scientist with the passion of a dedicated runner. In the process, he answers the most pressing questions for those who are serious about the sport.

How body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential

How to train for the 10K up through uiltramarathon with detialed programs from Noakes and several leading running experts

How to prevent  and treat injuries and increase strength and flexibility for maximum performance


And that just scrathches the surface of the many valuable insighrts offered inside. Lore of RUnning might very well be the biggest and best publication of its kind. Withou question, it's one book every runner should own.